Erika L. Stipkovits: Closer to Ourselves: Self-Knowledge Exercises – Cards

"The opportunity for self-knowledge development is present in everyone – with its help, we can get closer to ourselves and others, and we can find inner wisdom."

Our personality is also influenced by our childhood experiences, family and social relationships, transgenerational influences, and the social customs and expectations of the given era. By deepening our self-knowledge, we can see through these external influences more realistically and quickly, identify our deep-seated emotions, and accept our unconscious, most secret thoughts.

The self-knowledge cards of Erika L. Stipkovits, a well-known clinical psychologist and psychotherapist, provide tried and tested methods for us to rewrite and process our injuries, discover the resources inherent in us, become more and more self-identified, restore our inner peace and the balance of our relationships. The cards combine several effective psychological methodologies and can also provide useful help for the work of psychologists, psychiatrists, personality developers, mental health professionals, trainers, coaches and other helping professionals.

Package contents:

• Guide to using the 100 self-knowledge cards
• Card 1-46: Self-assessment, self-acceptance, self-esteem Card
• 47-74: Self-knowledge and childhood
• Card 75-100: Parenthood, detachment, becoming an adult

The exercises will help us to...

• We accept ourselves with love,
• we
• balance our emotions,
• we can cope with our difficulties more effectively,
• we can gain inner stability, self-confidence,
• we heal the wounds of our inner child,
• we live with compassion in our relationships,
• we face the image we have of our parents.